It’s not so difficult to attain a six-pack as it is frequently viewed or advertised to be.
There’s a lot of misconceptions out there though, and old hat values, so it’s easy to make an error or two.
But did you know it could impact how you gain muscles by making these incorrect judgements?
Lucky for you once you understand that they are, these errors are easy to correct.
We spoke with Matt Wilman, the F45 Milton Keynes mentor, who gave us the lowdown on what fitness fans ought to watch for.
He shared four tips to assist gym-goers who could be trying to attain the six-pack they dreamed of.
Only doing sit-ups:
When trying to build a six-pack, this is one of the greatest mistakes people make.
Unfortunately, doing 100 crunches before breakfast every morning is not going to give you abs like Hugh Jackman.
Abs are built in the kitchen, so to reveal those muscles, you must decrease your overall body fat percentage and control your calories.
Men need to get their body fat below 15 percent, while women should aim to see results at around 20 percent.
Targeting specific areas:
“Try these 3 exercises to target stubborn belly fat” you’ve heard it all, but this is utterly fake.
Body fat is accumulated according to the combination of hormones and ranges from person to person and from male to female.
Your average body fat would be decreased by being in a calorie deficit.
But in your belly, there is no way to target any particular area.
Treating all ab exercises as equal:
There are thousands of forms for the abs to be targeted, but some are more successful than others.
Crunches are good, for example, but if you can finish 50-100 reps without a sweat, then that’s not going to work.
Instead of a serious exercise, consider putting the crunches with Hollow Rocks, L-Sits, Butterfly Sit-ups and Hanging Knee raises.
Such movements will help to sculpt your abs and also enhance your overall athletic performance.
Overtraining your abs:
This arises as five days a week you visit the gym and focus harder on your abs than you should.
Your abs will need time to rest, much as every other muscle.
But instead of hitting them every day, make your Ab exercises harder and leave between workouts for at least 48 hours.
Compound lifts such as deadlifts and squats will light up the midline like nothing else. You also need to recall.